Macarthur Birth Support

Location: The Yoga Hall, 40 Lithgow Street, Campbelltown 2560

Phone: 0412 353 449

Email: campbelltownyoga@gmail.com 

Website: http://www.campbelltownyoga.com/prenatal-yoga.html

Fee Summary: $150 for 9 week course or $20 per class (1 hour 15 min) 

Payment Methods: Cash, Credit Card, EFT

Qualifications:

Diploma of Yoga Pre Post Natal IYTA 2012

Diploma of Yoga Teaching IYTA 2010

Diploma of Yoga for Back Care IYTA 2016

Certified Children's Yoga Instructor 2011

About me:

Local, committed and dedicated yoga teacher who enjoys teaching yoga to the Campbelltown Community. Business Campbelltown Yoga EST 2010.

My Network/Recommendations:

Coming soon.

Location: Ruse (Campbelltown)
Phone: 0411 259 841
Email: jodies73@hotmail.com
Standard fee: $70 for 5 consecutive weeks or $60 for 4 consecutive weeks, $16 drop-in rate
Payment methods: Cash, cheque

Qualifications:
Satyananda Yoga Teacher & Affiliate
(4 year training qualification)
Cert IV Training and Assessment

About: Belly Blossom Yoga is a pre-natal yoga class located in Campbelltown which has been running for 12 years.  These classes cover all aspects of yoga including:- Meditation; Asanas (physical postures/stretches) especially designed for the pregnant body; Pranayama (breathing practices); and Deep relaxation techniques. The classes are designed to assist you in connecting with your pre-born baby. 

We practice gentle stretches to aid in any pregnancy aches and pains as well as performing gentle breathing techniques to assist with relaxation. These breathing techniques may also be utilised during the birth of your baby. Our meditation techniques help to deeping one-pointed-awareness and focus, whilst the relaxation sessions allow the whole body to take a short break.

The classes take place on a Monday evenings (6pm - 7.25pm) in a welcoming, private yoga studio in Ruse. We would love to see you there.

My Network/Recommendations:
Coming soon.

Location: 16 Elizabeth Macarthur Ave Camden
Phone: 0409 494 977
Email: shanti.meera@gmail.com
Website: http://www.aumunlimited.com/

Standard fee: $50 (4 group classes)
Private session: $75 (1.5 hours)
Payment methods: Cash, Bank transfer/direct deposit

Qualifications:
International Yoga Teachers Assoc. Diploma 1 year Teacher training 
Diploma in Health science

About: Prenatal Yoga is a great opportunity to nurture yourself and to prepare your body and soul for the challenges of birth and motherhood. We work gently honouring the body and learning to tune in to the breath, helping you to adapt to the physical and hormonal changes taking place. Each class includes Relaxation techniques and is an invitation to celebrate with others life's most creative act.

This class is held on Wednesdays from 5.15pm - 6.45pm.

My Network/Recommendations:
Coming soon.

Location: Mount Annan
Phone: 0433 171 802
Email: katrina@yogaplus.net.au
Website: http://www.yogaplus.net.au/

Standard fee: $20 (1 hour 20 mins)
Payment methods: Cash, Bank transfer/direct deposit

Qualifications:
RYT 200 - Member of the Australasian Yoga Institute 
Yoga Massage Therapy 
Restorative Yoga 

About: I have been formally trained in Hatha Yoga and have practicing for over 10 years. I have spent over two years of this time in China adopting a Taoist Yoga influence. I strongly believe that Yoga is for everybody - for the greater community. I am committed to providing the right yoga class for each individual, to make yoga accessible to all. As a mother of two, yoga has given me a strong sense of peace and clarity over the years. I would like to pass this on to others, particularly mothers and mothers-to-be, so they can glide through this phase of their life with grace and, above all, enjoyment. 

Namaste
Katrina

My Network/Recommendations:
Coming soon.