Health & Fitness

Simone Young - Mona's On The Go Fitness

Location: Home visits
Phone: 0450 443 951

30 min session: $30
60 min session: $50
Payment method: Cash

Certificate IV in Fitness
Diploma in Fitness (still completing)

About:              "Are you tired and stressed? Let me come to you and see you SHINE"
I am a qualified and accredited female personal trainer who caters for women post-natal or with children who want to feel fit and healthy again. I personally gained 20 kilos with my son and know the struggle to lose weight without the right direction as well dealing with motherhood. Call me for a free half hour training session with all equipment provided.

My Network/Recommendations:
Deidre Russell - Massage Therapist

Kurt Fittler - Health Solutions (Exercise Physiology, Personal Trainer, Pilates)

Location: Suite 10, 1 Centennial Drive, Campbelltown NSW 2560
                 Home visits
Phone: (02) 4283 3522

Standard Fee: $75 (60 mins)
Group classes: $10 (60 mins)
Payment method: Eftpos/Visa/Mastercard (preferred), Cash, Bank transfer/direct deposit
Additional info: Treatment under Medicare following consultation and referral from your GP is bulkbilled with no additional costs. Health Fund rebates available - up to 70% - Registered with HICAPS.

Bachelor of Exercise Science and Rehabilitation 
Accredited Exercise Physiologist 
Accredited Sports Scientist 
Accredited Movement Specialist (FMS) 
Cert IV Fitness (Personal Trainer)

About: Health Solutions provides evidence based exercise programs for injury rehabilitation, chronic disease, strength and conditioning and health and wellness. Our team of accredited professionals work directly with clients to assess their specfic needs and tailor a solution to help them achieve their health related goals. This is implemented through a range of exercise modalities including corrective exercise, hydrotherapy, pilates, gym based exercise, home based exercise and strength training. Of particular importance to pre and post natal women includes clinical exercise to improve breathing, core/pelvic floor strength, posture, lower back pain, sciatica, gestational diabetes and weight management.

My Network/Recommendations:
Athina Borg - Chiropractor

More health and fitness instructors to come!

If you are a health or fitness instructor, please submit a listing.